Eyi ounjẹ ounjẹ ṣe ounjẹ Ẹjẹ Ounjẹ Ti o dara fun Ọjẹun Rẹ?
Ti awọn owurọ rẹ ba wa ni itọju, lẹhinna o le jẹ ọkan ninu awọn eniyan ti o nṣakoso nipasẹ ile itaja kan tabi ile ounjẹ ounjẹ ounjẹ ti o wa ni agbegbe ti n wa ounjẹ ounjẹ owurọ. Iwọ yoo ri ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ lori fere gbogbo akojọ. Ṣugbọn kii ṣe gbogbo wọn jẹ dara fun ounjẹ rẹ. Nitorina, bawo ni o ṣe rii ounjẹ ounjẹ ounjẹ ounjẹ ti ounjẹ daradara?
Ounjẹ Awọn ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ati ounjẹ
| Panera Bacon, Egg & Cheese Breakfast Sandwich | |
|---|---|
| Iwọn iṣẹ: 1 ounjẹ ipanu kan | |
| Fun ṣiṣe | % Iye Ojoojumọ * |
| Awọn kalori 460 | |
| Awọn kalori lati Ọra 225 | |
| Opo Ọra 25g | 38% |
| Tita Ọra 0.5g | |
| Cholesterol 295mg | 98% |
| Iṣuu Soda 790mg | 33% |
| Awọn carbohydrates 32g | 11% |
| Dietary Fiber 1g | 4% |
| Sugars 6g | |
| Amuaradagba 24g | |
| Vitamin A 15% · Vitamin C 15% | |
| Calcium 20% · Iron 15% | |
| > * Da lori ounjẹ 2 kalori | |
Gbẹwiti ounjẹ ounjẹ ounjẹ le pese fun ọ ni amuaradagba ti iṣan, awọn carbohydrates fun agbara, ati kikun okun ni owurọ. Ṣugbọn, kii ṣe gbogbo ounjẹ ounjẹ ounjẹ owurọ jẹ dara fun ọ. Ni otitọ, ọpọlọpọ ni o ga ni iṣuu soda, sanra, ati awọn kalori. Niwọn igba ti o ni ọpọlọpọ awọn ipinnu oriṣiriṣi ni awọn oriṣiriṣi awọn ipo (ati pe o le ṣe ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ni ile), o rọrun lati ṣe afiwe awọn ounjẹ deede fun ounjẹ ounjẹ ounjẹ owurọ ṣaaju ki o jẹ ounjẹ ounjẹ owurọ rẹ.
Awọn kalori ni Awọn ounjẹ ounjẹ Awọn ounjẹ Alafẹfẹ julọ ni Awọn ounjẹ
- Starbucks Adie oyinbo Chicken & Cookie Bacon: Awọn kalori 450, 22 giramu sanra, 35 giramu carbohydrate, 1 giramu okun, 1160 mg iṣuu soda, 26 giramu amuaradagba
- Starbucks Dinku-Ọra Tọki Bacon & Cage Free Egg White Breakfast Sandwich: 210 awọn kalori, 5 giramu sanra, 26 giramu carbohydrate, 3 giramu okun, 560 miligiramu iṣuu soda, 18 giramu amuaradagba
- Starbucks Sausage, Cheddar & Egg Breakfast Sandwich : 500 awọn kalori, 28 giramu sanra, 41 giramu carbohydrate, 1 giramu okun, 920 iwon miligiramu iṣuu, 15 giramu amuaradagba
- McDonalds Classic Egg McMuffin: awọn kalori 300, 12 giramu sanra, giramu carbohydrate 30 giramu, 2 giramu okun, 730 mg iṣuu soda, amọrímu amọmu 18
- McDonalds Egg White Delight McMuffin: awọn kalori 260, 8 giramu sanra, carbohydrate giramu 29, 2 giramu okun, 750 iwon miligiramu iṣuu soda, 16 giramu amuaradagba
- Dunkin Donuts Bacon, Egg & Cheese Wake-Up Pa: 210 awọn kalori, 13 giramu sanra, 15 giramu carbohydrate, 1 giramu okun, 550 mg sodium, 9 giramu amuaradagba
- Dunkin Donuts Sausage, Egg & Cheese on Croissant: 700 calories, 51 giramu sanra, 41 giramu carbohydrate, 1 giramu okun, 1120 mg sodium, 22 giramu amuaradagba
- Jack in Box Breakfast Jack: 350 awọn kalori, 18 giramu sanra, 30 giramu carbohydrate, 1 giramu okun, 840 iwon miligiramu iṣuu soda, 16 giramu amuaradagba
- Jack in the Breakfast Loaded Breakfast Sandwich: Kalori 707, 47 giramu sanra, 36 giramu carbohydrate, 2 giramu okun, 1690 mg iṣuu soda, 36 giramu amuaradagba
- Tim Hortons Sausage Breakfast Sandwich: 5 calories, 34 giramu sanra, carbohydrate 33 giramu, 2 giramu okun, 1180 mg iṣuu soda, 19 amuaradagba amuaradagba
- Tim Hortons Turkey Sausage Breakfast Sandwich: 350 awọn kalori, 16 giramu sanra, 31 giramu carbohydrate, 1 giramu okun, 960 miligiramu iṣuu soda, 20 giramu amuaradagba
- Panera Egg ati Warankasi: awọn kalori 390, 21 giramu sanra, carbohydrate 32 giramu, 1 giramu okun, 640 miligiramu iṣuu soda, 19 giramu amuaradagba
- Ẹran Alaja Alaja ati Ẹri Ọsan Flatbread: awọn kalori 460, 21 giramu sanra, carbohydrate giramu 43, 2 giramu okun, 1370 iwon miligiramu iṣuu soda, 25 giramu amuaradagba
Awọn kalori ni awọn ounjẹ Awọn ounjẹ Oṣurọpọ ti o dara julọ Ti O Ṣe ni Ile
- Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich: 310 awọn kalori, 19 giramu sanra, 26 giramu carbohydrate, 2 giramu okun, 720 miligiramu iṣuu soda, 10 giramu amuaradagba
- Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin: 260 awọn kalori, 8 giramu sanra, carbohydrate 32 giramu, 2 giramu okun, 730 mg iṣuu soda, 17 giramu amuaradagba
- Kosisi pataki Kusi, Egg & Cheese Flatbread Breakfast Sandwich : 240 awọn kalori, 12 giramu sanra, 20 giramu carbohydrate, 3 giramu okun, 700 miligiramu iṣuu soda, 14 giramu amuaradagba
- Ẹṣọ Kọọkan Kikọ pẹlu Ewebe & Ata Ibẹrẹ Ọsan Flatbread Breakfast Sandwich: 150 awọn kalori, 7 giramu sanra, 18 giramu carbohydrate, 5 giramu okun, 430 miligiramu iṣuu soda, 10 amuaradagba amuaradagba
- Sausage EGGO, Egg & Cheese Breakfast Sandwich: 150 awọn kalori, 7 giramu sanra, 18 giramu carbohydrate, 5 giramu okun, 430 miligiramu iṣuu soda, 10 giramu amuaradagba
- Awọn Smart Ones Awọn ayanfẹ Amerika Awọn ayanfẹ Awọn ara ilu Kanada Kanada ẹran ara ẹlẹdẹ English Muffin Sandwich: 210 awọn kalori, 6 giramu sanra, 27 giramu carbohydrate, 2 giramu okun, 510 miligiramu iṣuu soda, 13 giramu amuaradagba
- Aṣan Irun & Fit: Egg White, Kale, Tomati ti a ti ro ati Egan akara oyinbo Sandwich: 150 awọn kalori, 4 giramu sanra, 19 giramu carbohydrate, 2 giramu okun, 400 miligiramu iṣuu soda, 10 giramu amuaradagba
- Unwured Unwured Ham, Egg and Cheddar Breakfast Sandwich: 210 awọn kalori, 10 giramu sanra, 17 giramu carbohydrate, 2 giramu okun, 510 miligiramu iṣuu soda, 14 giramu amuaradagba
Kini lati Ṣawari Nigbati o yan Aarin ounjẹ Ounjẹ Kanra Kanra
Ọpọlọpọ awọn iṣẹ-ṣiṣe-yara ati awọn ounjẹ lojukanna kiakia jẹ awọn ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ pẹlu orisirisi awọn toppings. O han ni, awọn toppings ti o yan yoo ṣe iyatọ nla ni iye ounjẹ ti ounjẹ rẹ. Awọn aṣayan awọn kalori ti o ga julọ bi warankasi, soseji, ati ẹran ara ẹlẹdẹ yoo mu awọn sanra ati awọn kalori ti rẹ sandwich. O tun le gba diẹ soda lati sandwich pẹlu awọn eroja.
Awọn eroja ipanu ti awọn kalori kekere ti o ni awọn igbasilẹ bi awọn eniyan alawo funfun tabi awọn ọṣọ. Ti yan ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ pẹlu awọn wọnyi yoo maa pa ki awọn kalori naa din ni isalẹ ati iye iye ti o dara ju.
Ṣugbọn ọna ipese ṣe iyatọ kan. Fun apẹẹrẹ, o le wo ẹyin funfun ati eja gẹẹsi ti ounjẹ ounjẹ ounjẹ owurọ ti o ga julọ ni sanra ati awọn kalori ju ti o reti lọ. Lakoko ti awọn eroja naa wa ni isalẹ ni sanra ati awọn kalori, ti o ba ṣun wọn ni epo tabi bota, lẹhinna ounjẹ ounjẹ ounjẹ le tun pese awọn kalori diẹ ju ti o nilo.
Ni yiyan ounjẹ ipanu ti o ni ilera julọ fun ọ, yan iru awọn okunfa ti o ṣe pataki julọ fun ọ ati lẹhinna ka Ẹka Oro Nutrition lati ṣe aṣayan ti o dara julọ.
- Ti o ba fẹ ounjẹ ounjẹ kalori to kere julọ ti o wa ni ẹdinwo pataki K Egg pẹlu awọn ẹfọ & Ataga Jack Cheese Flatbread ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ ounjẹ tabi Aṣan ọpa ati Fit: Egg White, Kale, Tomato Tomati ati Goat Cheese Sandwich.
- Ti o ba n wa fun ounjẹ ounjẹ ounjẹ ounjẹ ti o kere julọ ti o ni asuwon ti ṣe akiyesi awọn Smart Ones Tasty American Favorites Canadian Style Turkey Bacon English Muffin Sandwich.
- Ti o ba fẹ ounjẹ ounjẹ ounjẹ ounjẹ ti o ni asuwon ti o ni asuwon ti o ṣe pataki lati jẹun ni ounjẹ kan ti o le yan Starbucks Dinku-Ọra Tọki Bacon & Cage Free Egg White Breakfast Sandwich. Ni ile, Evan Lean & Fit: Egg White, Kale, Tomati ti a ronati ati ounjẹ ounjẹ ti ounjẹ jẹ aṣayan ti o rọrun.
- Ti o ba n wa awọn ounjẹ ounjẹ ounjẹ amuaradagba ti o ga julọ julọ ṣe akiyesi Jack ninu apo ounjẹ ounjẹ ounjẹ ounjẹ ti o wa ni apoti apoti tabi Ẹran Alakan Oko Alaja ati Eje Flatbread
Nikẹhin, o tun le fẹ lati ṣọra nipa didara awọn ounjẹ ounjẹ ipanu rẹ. Kii ṣe gbogbo awọn ounjẹ ọra ti a ṣe lati awọn "gidi" eyin. Fun apẹrẹ, awọn ounjẹ ounjẹ ounjẹ Panera ni a ṣe lati awọn ẹyin gidi gidi 100 ti o tumọ si pe awọn eyin ti ṣetan silẹ, sisan awọn iyẹhun ati / tabi awọn eniyan alawo funfun ti ko ni awọn afikun. Ni ọrọ kan si tẹmpili naa, Sara Burnett, Oludari Alakoso Itọju ati Ounje Panera sọ pe nigbati ile-iṣẹ ṣawari awọn ounjẹ ipanu diẹ ninu diẹ ninu awọn oludari wọn, wọn ri pe "50% ninu awọn ile onje ti o ni kiakia 10 ti o jẹun ni ounjẹ ounjẹ ounjẹ ounjẹ" ẹyin " "Ti a ṣe ti o kere marun awọn eroja, diẹ sii siwaju sii."
Rii Ounjẹ Alara Rẹ Ti Omi Ara
Awọn ounjẹ ipanu ounjẹ ti o ni ilera julọ nitori o le jẹ eyi ti o ṣe ni ile. Lakoko ti o gba akoko diẹ ati kekere kan ti agbari lati ṣeto ara rẹ ounjẹ owurọ , o ni iṣakoso pipe lori awọn eroja ati ọna igbaradi nigbati o ba n ṣe ounjẹ ara rẹ ni ile.
Nilo awọn ero diẹ tabi awọn ilana ounjẹ ounjẹ ounjẹ ounjẹ ni ilera? Gbiyanju wọnyi Awọn ounjẹ ipanu ti o rọrun ati irọrun McMuffin-Style ti o le ṣe ni awọn iṣẹju. Tabi fi ẹyin kan kun si ounjẹ Gẹẹsi ti a Ti Imọ-Ọrẹ-Imọ-ọfẹ. Lo awọn itọnisọna ti o rọrun lati ṣeto awọn ounjẹ ounjẹ ounjẹ owurọ ni ilosiwaju ati ki o gba awọn ẹda ti o yatọ si awọn eroja lati ṣe ninu ounjẹ rẹ.
A Ọrọ Lati
Ounjẹ owurọ rẹ jẹ pataki. Ounjẹ owurọ (onje tio dara) ko ṣe pataki ju awọn ounjẹ miiran ati awọn ipanu ti o jẹ ni ọjọ, ṣugbọn o le ṣeto ara rẹ fun awọn wakati ti agbara giga ati ilera ounjẹ ti o ba bẹrẹ pẹlu ounje to dara.
Dajudaju, bi o ti jẹ nigbagbogbo rọrun lati ṣeun ni ile, a ni oye pe awọn ọjọ kan wa nigbati awọn ohun idaniloju ti o ni kiakia tabi awọn ounjẹ ti o ṣeto silẹ jẹ pataki. Ka iye awọn ohun elo otitọ tabi lọ si awọn aaye ayelujara ounjẹ lati gba alaye pataki lati tọju ounjẹ ilera rẹ lori orin laibikita ibi ti o jẹun.