Owun Bi o ṣe le ṣe Wheel Pose (Urdhva Dhanurasana) lailewu Yoga Awọn Atokun Ipele Atokuro Ti a Ti Rii - Supta Padangusthasana Yoga Angle ẹgbẹ ni apapo - Atunṣe Parsvatarasana Yoga Erin Hasun Bikini - Eka Hasta Bhujasana Yoga Knees, Chest, ati Chin Pose-Ashtanga Namaskara Yoga Imọ-ọpa ẹhin ọpa ẹhin (Supta Matsyendrasana) Yoga Bawo ni lati Ṣe Marichyasana Yoga Gbe Yoga Pyramid Pose tabi Parsvottonasana Yoga Bawo ni lati ṣe Sugarcane Pose Ardha Chandra Chapasana Yoga Pigeon Pose - Eka Pada Rajakapotasana Yoga Bawo ni lati ṣe Plow Pose tabi Halasana Yoga Bawo ni lati ṣe Yoga's Mountain Pose (Tadasana) Yoga Ọdọ Ẹṣọ Kanṣoṣo ti Ọlọgun Kan - Eka Pada Rajakapotasana Yoga Ti duro duro titi - Uttanasana Yoga Easy Pose - Sukhasana Yoga Warrior II - Virabhadrasana II Yoga Awọn Yoga Owun lati ṣe itọju ati ki o ṣe okunkun awọn Psoas Yoga Oju ti Abẹrẹ Abere - Sucirandhrasana Yoga Triangle ti a ṣe ayẹwo tabi Parivrtta Trikonasana Yoga Bawo ni lati ṣe Triangle Yoga (Utthita Trikonasana) Yoga