Bi o ṣe le jẹun fun Dosha rẹ
Igbesẹ akọkọ si ọna jijẹ fun ofin rẹ Ayurvedic ni lati wa iru ipo tabi ofin dosha rẹ. Ti o ko ba ti ṣe bẹ tẹlẹ, jọwọ ya adanwo yii. Ranti pe kii ṣe iyipada fun ayẹwo nipasẹ oṣiṣẹ iṣoogun ti oṣiṣẹ.
Lọgan ti o ba ni imọran ohun ti Ayhavedic dosha rẹ le jẹ, wa iru ohun ti ounjẹ ounjẹ ati awọn ounjẹ ti o le jẹ ki ipalara pọju.
Onise Ayurvedic kan le ṣe iranlọwọ fun ọ siwaju sii ṣe agbekalẹ ounjẹ rẹ si iru-ara iru-ofin rẹ.
Vata
Eso - apricots, piha oyinbo, bananas, berries , dates, figs fresh, grapefruit, grapes, kiwi, lemons, mango, melon, oranges, papaya, peaches, anesia, plums, strawberries. Awọn eso didun ti wa ni iwontunwosi.
Ko si eso ti o gbẹ.
Awọn ẹfọ - atishoki, asparagus, beets, Karooti, kukumba, awọn ewa alawọ ewe, leeks, ọya eweko, okra, olifi, alubosa, parsnip, ọdunkun, elegede, omi omi, zucchini. Awọn ẹfọ ti a ṣan ni julọ ni iwontunwonsi.
Yẹra fun awọn ẹfọ aṣe.
Ọkà - Amaranth, oats, rice, wheat, rice rice
Awọn ẹrún ati awọn eso - Adiye awọn ewa, awọn almondi, awọn awọ dudu, awọn ẹja Brazil, awọn cashews, flax, awọn hazelnuts, awọn erango mung, awọn peanuts, pecans, nuts pine, pistachios, elegede, awọn lentil pupa, sesame, warankasi soy, wara wara, sunflower, tofu, walnuts
Eran - eran malu (lẹẹkọọkan), adie tabi Tọki (eran funfun), pepeye, eyin, eja omi titun, eja, ede
Ewebe, Sugari, Condiments - omiipa omi iresi, oyin, omikara oyinbo, awọn oṣan omi, awọn ohun tutu diẹ ju igbadun funfun, allspice, almondi jade, aniisi, Basil, bunkun bay, ata dudu, caraway, cardamom, cayenne, chamomile, eso igi, cloves, coriander, agbon, ile-ọbẹ ile, ata, ghee, Atalẹ, eweko, nutmeg, alubosa, oregano, parsley, peppermint, awọn irugbin poppy, rosemary, sage, spearmint, spirulina, tamarind, tarragon, thyme, pickles, iyọ, omi tutu, soy obe, turmeric, vanilla
Agbegbe - oyinbo, wara ti malu, warankasi, wara ewúrẹ, warankasi ewúrẹ, yogurt. Gbogbo ni ifarahan.
Pitta
Eso - apples, avocado, berries, dates, figs, grapes, mango, melons, pears, pineapples, plums, pomegranate, prunes, raisins, themelon. Awọn eso didun ti wa ni iwontunwosi.
Awọn eso ti o fẹrẹjẹ buru pupọ.
Awọn ẹfọ - Atishoki, asparagus, ata ṣelọri, broccoli, awọn koriko sprouts, ori ododo irugbin bibẹrẹ, kukumba, seleri, awọn ewa alawọ ewe, awọn ọbẹ ewe, olu, okra, parsley, parsnip, Ewa, poteto, squash, sprouts, zucchini. Awọn ẹfọ ti o dùn ati kikorò ti wa ni iṣatunṣe.
Awọn ọkà - barle, awọn oats ti a gbin, iresi basmati, iresi funfun, alikama, alikama ti eka, granola alikama ti wa ni iṣatunṣe.
Amaranth, buckwheat, jero, granola oat, quinoa, iresi brown, ati rye ti wa ni ibanujẹ.
Awọn Ero ati Epo - Gbogbo awọn ewa ayafi ti dudu ati awọn lentil pupa ti wa ni iṣeduro, gẹgẹbi awọn ewa adzuki, chickpeas, awọn ewa akini, awọn soybeans, pipin ewa, ati tofu. Agbon, psyllium, elegede, ati sunflower ti wa ni iṣatunṣe.
Awọn eeru, awọn irugbin Brazil, awọn cashews, chia, awọn filberts, flax, awọn eso macadamia, awọn epa, awọn pecans, awọn eso pine, awọn pistachios, ati awọn satẹmisi wa.
Eran - Onjẹ funfun eran, eran funfun funfun, koriko funfun, eja omi titun, ede (ni ilọtunwọnwọn) ti wa ni iṣatunṣe.
Eran malu, ẹran ọti oyin, ọbọ oyinbo, ọdọ aguntan, ẹran ẹlẹdẹ, ẹlẹja ati eja omiiran miiran ju ede ẹda ṣe aibisi.
Ewebe, Spices, ati Condiments - omi ṣuga oyinbo, omi ṣuga oyinbo, omi ṣuu oyinbo, omi ṣuga oyinbo brown, ati awọn miiran awọn adun oyinbo ayafi fun oyin ati awọn molasses, agbon, coriander, kumini, dill fennel, ghee, Mint, peel, peppermint, saffron, omi, igbona, sprouts, turmeric, wintergreen ti wa ni iwontunwosi.
Awọn ata ti ata, ata ilẹ, atalẹ, horseradish, ketchup, eweko, lẹmọọn, mayonnaise, alubosa, pickles, iyọ, awọn irugbin Sesame, soy sauce, ati tamari ti wa ni buru.
Agbegbe - Bọtini (unsalted), warankasi Ile kekere, awọn ẹfọ tutu ti o jẹun, ghee, wara ti malu, ati awọn ewúrẹ ewúrẹ ti wa ni iṣatunṣe.
Bọti salted, buttermilk, warankasi lile, cheese cheese, ekan ipara, ati wara ti wa ni aggravating.
Kapha
Eso - Apẹrẹ, apricots, berries, cherries, cranberries, ọpọtọ ọpọtọ, mango, peaches, pears, pomegranate, prunes, raisins are balancing.
Awọn eso ti o dun bi bananas ati awọn ọjọ ti wa ni ibanujẹ bi awọn eso ekan gẹgẹbi awọn lemoni, oranges oran, ati eso-ajara.
Awọn ẹfọ - Asparagus, awọn beets, ọti oyinbo, ata ilẹ ata, broccoli, awọn koriko sprouts, eso kabeeji, awọn Karooti, ori ododo irugbin-ẹfọ, seleri, eweko, ata ilẹ, awọn ewa alawọ ewe, horseradish, ọti ewe, leeks, letusi, olu, okra, alubosa, parsley, , ata, poteto, eso, sprouts, turnips, ati watercress. Iwọn, eleyi ati awọn ẹfọ kikorò wa ni iṣatunṣe. Awọn itọri ti o dùn, awọn ẹfọ ti o ni irọrun.
Awọn ọkà - Amaranth, barle, buckwheat, oka, granola, jero, oats, oat bran, quinoa, basmati rice, rice cakes, rye ati alikama bran ti wa ni iṣatunṣe.
Awọn oats ti o ṣeun, brown tabi funfun iresi, ati alikama ni imbalancing.
Awọn Ero ati Epo - Awọn ewa adzuki, awọn ewa dudu-eyed, chickpeas, flaxseeds, awọn eso elegede, awọn irugbin sunflower, awọn ewa awọn ege, awọn ọti oyinbo, awọn ege, awọn eleyi pupa, awọn epa pipin, ati awọn ewa funfun n ṣe atunṣe.
Awọn eso almondi, awọn agbọn brazil, awọn peanuts, awọn pecans, awọn pine pine, awọn pistachios, psyllium, sesame, awọn lentils dudu, awọn ege mung, awọn ewa akini, awọn lentil, awọn soybeans, tempeh, walnuts, ati tofu jẹ imbalancing.
Eran - Eran ti o dudu, koriko eran dudu, awọn eyin ti wa ni iṣatunṣe.
Eran malu, ọti oyinbo, eja omi titun, ọdọ aguntan, ẹran ẹlẹdẹ, ẹja, erin, ati ẹja ti njẹ.
Ewebe, Spices, ati Condiments - Allspice, anise, basil, ata dudu, caraway, cardamom, cayenne, eso igi gbigbẹ oloorun, cloves, coriander, kumini, dill, fenugreek, ata ilẹ, atalẹ, horseradish, Mint, eweko eweko, nutmeg, alubosa, oregano , paprika, parsley, peppermint, awọn irugbin poppy, rosemary, sage, spearmint, aniisi ira, tarragon, thyme, turmeric, ati wintergreen ti wa ni iṣatunṣe.
Ifunwara - Ghee, ewúrẹ wara, ati yogurt ti a ti fomi (ti a ti diluted 1: 4 wara: omi) ti wa ni atunṣe.
Bọti, warankasi, buttermilk, wara ti malu, yinyin ipara, ekan ipara, ati wara ti wa ni buru.