Awọn ifarahan ounje (fun iṣẹ)
Awọn kalori - 232
Ọra - 18g
Carbs - 2g
Amuaradagba - 16g
Aago Iwọn 55 min
Prep 10 min , Cook 45 min
Iṣẹ 6 (1 itan kọọkan)
Eyi ni ohunelo oyinbo ti o jẹ ọkan ninu awọn ayanfẹ wa lati gilasi, ṣugbọn o tun le yan. Ati, bẹẹni, o jẹ otitọ: ohunelo yii ni odo carbohydrates.
Awọn marun turari jẹ ipopọ ti o le gba ninu fifuyẹ naa. (Ṣe o le gboye ohun ti wọn jẹ?)
Ṣe akiyesi, adie gbọdọ ma ṣan fun o kere wakati 4 (tabi moju), nitorina gbero ni ibamu.
Aṣayan ẹgbẹ ẹgbẹ ayanfẹ fun adie yii jẹ Aṣayan Agọ Broccoli Stir Fry .
Eroja
- 6 alabọde adie ti awọn adie
- 1/3 ago soy sauce
- 1/4 epo epo, bii epo olifi imọlẹ tabi epo ọpa
- 1 teaspoon ata ilẹ lulú (tabi 2 ata ilẹ alawọ cloves, ti a tẹ)
- 2 teaspoons marun turari lulú
- 1 teaspoon grated Atalẹ Atunwo
- 1 tablespoon gbẹ sherry
Igbaradi
Ṣe Marinade
Ni ekan kekere kan, jọpọ 1/3 ago soy sauce, 1/4 ago epo, gẹgẹbi olifi epo olifi tabi epo ọpa, 1 teaspoon ata ilẹ lulú tabi 2 ata ilẹ ti a tikara ti o tẹ, 2 teaspoons marun-spice lulú, 1 teaspoon grated alabapade Atalẹ ati 1 tablespoon gbẹ sherry, ati ki o lo bi kan marinade.
Marinate adie
- Ni ṣiṣu kan ti o tobi tabi sekeli seramiki pẹlu ideri, gbe adie 3 poun.
- Tú awọn omi ti o wa lori gbogbo awọn ege naa, titan titi gbogbo awọn ege yoo fi sọ di mimọ.
- Bo ati ki o marinate ni o kere ju wakati kan, ati titi de ojuju.
Cook adie
Ṣẹbẹ ni adiro 375-ìyí F. (basting lẹẹkan tabi lẹmeji), tabi gilasi, fun iṣẹju 45 tabi titi ti o fi ṣe.