Awọn ifarahan ounje (fun iṣẹ)
Awọn kalori - 543
Ọra - 38g
Carbs - 14g
Amuaradagba - 36g
Aago Aago 45 min
Prep 25 min , Cook 20 min
Iṣẹ 4 (1/4 ti frittata)
Yi frittata le jẹ fun eyikeyi ounjẹ. Mo fẹ lati ṣe o fun alẹ kiakia ati ki o jẹ awọn ounjẹ fun ounjẹ owurọ ati / tabi ounjẹ ọsan. O le ṣe pẹlu eyikeyi iru awọn atunṣe pizza ti o fẹ.
Eroja
- 12 awọn alabọde alabọde
- 2 omi tablespoons
- 3 epo olifi epo tablespoons
- 2 alabọde alawọ ewe ata ilẹ (ge)
- 8 ounjẹ olu (ti ge wẹwẹ)
- 1/4 ago pepperoni ege (ge)
- 2 teaspoons oregano
- 4 awọn ododo cloves (minced)
- 8 ounces part-skim mozzarella cheese (shredded)
- 1 ago kekere-sodium meatless pasita obe
Igbaradi
1. Ooru epo ni apẹrẹ ovenproof skillet.
2. Gbẹ awọn ewe alawọ ewe, olu, ati pepperoni fun nipa iṣẹju 5. Fi ata ilẹ kun ati ki o tun ṣe išẹju miiran. Fi oregano kun, iyọ, ati ata. Muu daradara.
3. Awọn ọmọ wẹwẹ ati awọn omi pọ. Fi diẹ iyo ati ata kun. Fi adalu si pan.
4. Ṣapọ adalu ẹyin bi o ti n ṣeun, nitorina a ṣe pin awọn "ọmọ wẹwẹ" ni aarin. Ni iwọn iṣẹju 2-3, o yẹ ki o ni "ara" to ni kikun lati ṣafo diẹ ninu awọn obe pasita lori oke.
Ṣe bẹ, ati lẹhinna fi awọn warankasi.
5. Fi frittata si labẹ broiler lati brown oke. Nipa aaye yi, awọn eyin gbọdọ wa ni sisun nipasẹ. Ṣayẹwo. Ti wọn ko ba jẹ, tan adiro si isalẹ lati 300 ki o si fun u ni iṣẹju diẹ diẹ sii.