Orin lati ṣe ibamu si Ikọju rẹ
Alekun iṣiro gigun rẹ tabi titẹ si ilọsiwaju le ran ọ lọwọ lati mu irọrun rẹ ṣiṣẹ, mu iyara rẹ pọ, ati dinku ewu ipalara rẹ. Awọn aṣaju-iṣaju ti o dara julọ ni iṣeduro giga ti iwọn 180 fun iṣẹju kọọkan. Lati ṣe iranlọwọ ni aṣeyọri, diẹ ninu awọn aṣarere fẹ lati ṣiṣe pẹlu orin ti o ni 180 lu fun iṣẹju kan (BPM) ki wọn si ni ilọsiwaju ni ibamu pẹlu orin.
Eyi ni awọn akojọ ti awọn orin ti nṣiṣẹ ti o wa ni ayika 180 BPM. Lọ kiri nipasẹ awọn akojọ orin kikọ lati oriṣiriṣi awọn ẹya pẹlu pop, RAP / hip-hop , orilẹ-ede, ati apata.
Hip-Hop / Rap 180 BPM Playlist 1
- "Hey Ya!" OutKast
- "NY State of Mind" Nas
- "Runnin" (Dying to Live) "Tupac and Notorious BIG
- "Izzo (HOVA)" Jay-Z
- "Awọn Aare Òkú II" Jay-Z
- "Git Up, Git Out" OutKast
- "Jesu Nrìn" Kanye West
- "Awọn World Ṣe tirẹ" Nas
- "Paradise ti Gangster" Coolio
- "O ni irora ti o dara lati jẹ onijagbejajagbe" Geto Boys
- "Jeki O Rollin '" Agbegbe ti a pe ni ibere
- "Emi Ko Rii Mad In Cha" 2pac ati Danny Boy
- "PIMP (Snoop Dogg Remix)" 50 Ogorun
- "Mama" Awọn Pharcyde
Agbejade 180 BPM Playlist 1
- "Emi yoo Pa 4 N" Prince
- "Ni isalẹ rẹ aṣọ" Shakira
- "Ifarahan" Ọgba ọgba
- "Awọn Gypsies, Awọn iṣiṣe ati awọn ọlọsọrọ" Cher
- "Maa Ṣe O Kan Mọ O" Captain Jack
- "Titan Japanese" Awọn Vapors
- "Nṣiṣẹ pẹlu ara mi" Billy Idol
- "Awọn Ẹmi mi" Ashlee Simpson
- "Ranti Awọn Ọrọ" Oga patapata ti Agbegbe
- "Livin 'La Vida Loca" Ricky Martin
- "Idiju" Avril Lavigne
Rockic Rock 180 BPM Playlist
- "Ṣiṣe isalẹ ala" Tom Petty
- "Oh Darling" Awọn Beatles
- "Love Modern" David Bowie
- "Maa ṣe Duro mi Bayi" Queen
- "Nibi Wá Ọmọ mi" Cat Stevens
- "Igbesi aye jẹ ọna giga" Tom Petty
- "Tusk" Fleetwood Mac
- "Ohun gbogbo kekere Ohun ti O Ṣe ni Idanun" Awọn ọlọpa
- "Awọn ifiranṣẹ ọlọpa ni Igo"
- "Imọlẹ Mimọ ti Ọna" Van Morrison
- "Párádísè nipasẹ Dashboard Light" Meatloaf
- "Jack ati Diane" John Cougar Mellencamp
- "Mo fẹ O Gbogbo" Queen
Hip-Hop / Rap 180 BPM Playlist 2
- "'03 Bonnie & Clyd 'Jay-Z
- "Mo Ṣe Le Gba A ... (Version Soundtrack)" Jay-Z
- "Gba Em High" Kanye West, Talib Kweli ati wọpọ
- "Ni da Club" 50 Ogorun
- "Definition" Mos Def ati Talib Kweli
- "Ipo Iranti (Sittin 'Ni Da Park)" Nas
- "Ni akoko Ooru" Shaggy
- "Ti ko ni iyipada" Biyanse
- "Pa ara Rẹ" Eminem
- "Labẹ Opo mi" Rihanna w / JayZ
- "Ghetto Pop Life" Ero Ija ati Jamini
- "Karma" Alicia Awọn bọtini
- "Passin 'mi Nipa" Awọn Pharcyde
- "Bireki Pa" Awọn Aami
Orilẹ-ede 180 BPM Playlist
- "O dara to dara fun ọlẹ" Clint Black
- "O kan Ṣe Maa Ṣẹlẹ Lẹmeji" Kenny Chesney
- "Chattahoochee" Alan Jackson
- "Nlọ nipasẹ Ọla Ńlá" Mark Chestnutt
- "Song wa" Taylor Swift
- "Ti njade ni awujọ" Trisha Yearwood
- "Ọmọde Amerika" Phil Vasser
- "Ibugo Binu Bing" Ọna opopona 101
- "O ti pẹ to" Mark Chestnutt
- "Ṣiwaju" Pat Green
- "Boogie pada si Texas" Sun ni Wheel
- "Ọmọbinrin ti O Fi Fun mi Fun" Deana Carter
Hard Rock 180 BPM Playlist
- "Mo Nikan Fẹ O" Awọn Eagles of Death Metal
- "Ọpa Wọnwọn" Foo Awọn Onija
- "Lọkankan Tabi Tabi" Awọn Duro
- "Awọn Idi" Hoobastank
- "Pipin Ofin" Juda Alufa
- "Rock and Roll" Led Zepplin
- "Neat Neat Neat" Awọn Duro
- "Angel ati Pink" Aerosmith
- "Awọn ọmọdekunrin wa pada ni Ilu" Kini Lizzy
- "Gbigba Awọn Oro" Ọkàn Onimọjọ
- "Suzanne" Irin-ajo
Agbejade 180 BPM Playlist 2
- "Awọn ami" Oga patapata ti mimọ
- "Ṣe afihan mi ni itumo ti jije ailewu" Backstreet Boys
- "Mambo # 5" Lou Bega
- "O dara si mi" Marc Anthony
- "Awọn Ọmọkùnrin ti Summer" Don Henley
- "Lõtọ, Madly, Deeply" Savage Ọgbà
- "Ti Mo ba Ni Miliọnu Bilionu" Awọn Barenaked Ladies
- "Ori lori Awọn Ẹsẹ" Alanis Morissette
- "Breakaway" Kelly Clarkson
- "Bye Bye Bye" N 'Sync
- "Ifẹ jẹ Oju ogun" Pat Benatar